Anxiety and Panic Don't Have to Control Your Life

Personalised one-to-one support to help you manage stress, anxiety, and panic, rebuild confidence, and feel more in control.

Book a ConsultationExplore How I Can Help
1 in 3 UK adults reported high anxiety. See the research

You’re Not Alone: Anxiety, Stress, and Confidence in the UK

Racing thoughts, a tight chest, broken sleep, or the feeling that you are not coping can affect your work, your relationships, and how you see yourself. Help is available.

A man in a navy sweater working at a laptop beside a window, with a teal mug on the table

Why Work With Maria?

  1. One to One and Personal

    I tailor our sessions to you, and we agree the approach together before we begin.

  2. 14+ Years Experience

    Supporting people who feel anxious, overwhelmed, or held back by self-doubt.

  3. A Range of Techniques

    I draw on several methods, including hypnotherapy, and explain each one before we use it.

  4. Confidential and Judgement-Free

    A calm space to talk about what is happening, at your own pace.

How to Get Started

Book a Consultation

Tell Maria what you’re experiencing and what you’d like to change.

Explore Your Options

Discuss the support and approach that best suit your needs.

Begin Your Journey

Start personalised one-to-one sessions at a pace that works for you.

Book a Consultation

What People Come To Me With

Feeling Panicky

Sudden waves of fear at work or at home that feel hard to control.

Self-Doubt Around Others

Worry about being judged, and pulling back from social situations.

Avoidance

Restricting daily activities due to overwhelming feelings and fear of losing control

Losing Sight Of Yourself

Second-guessing your decisions, and feeling you are no longer the person you used to be.

Video Testimonials

I Tried Maria Fuentes’ BAGC6 for 8 Weeks and Here’s What Happened

Lauren’s Breakthrough Story – A Nurse’s Journey with Maria Fuentes

Real Results – Monica’s Story of Working with Maria Fuentes

Ready for Change? Immediate Next Steps

Free 15-Min Call

Speak with me today.

We will talk about what you are experiencing and whether my approach is right for you. No obligation, and completely confidential.

Take The First Step

  • Choose Your Path

    Choose the option that feels right, or call me and I will help you decide. Tel. 0203 397 0446 / 07949 977495

  • Working Alongside Your GP

    My work supports, and does not replace, care from your GP or mental health services.

  • Judgement-Free Support

    Confidential, one-to-one support tailored to you. I listen first, and I am here to help, not to judge.

  • Support Between Sessions

    Alongside our one-to-one work, The Rewire Programme gives you learning content, audios, and reflective exercises to use at your own pace.

Stepping stones across a calm lake at sunrise

About Maria

Maria Fuentes, anxiety support practitioner

Maria Fuentes

Maria Fuentes has 14 years' experience supporting people with anxiety, self-doubt, and pressure at work. Her one-to-one work draws on a range of techniques, including clinical hypnotherapy, regression, parts therapy, NLP, mindfulness and meditation, and coaching. She agrees the approach with each client before they begin. She is the author of Beyond Limits: Your Guide to Personal and Professional Freedom.

Maria offers online one-to-one support for stress, anxiety, panic, and confidence to clients across London and the UK. Hypnotika Mente Ltd, the company behind this service, has its registered office in Covent Garden, Central London. This is a registered office only, not a client appointment venue.

Maria also offers The Rewire, a self-paced interactive programme for confidence and self-trust, and BAGC6 Labs, AI-powered practice for professional communication and workplace skills.

To learn more about Maria's wider work in performance strategy, confidence, and personal and professional development, visit her main website at mariafuentes.co.uk.

Registered with the General Council of Hypnotherapists (GCH) and the Complementary and Natural Healthcare Council (CNHC).

Beyond One-to-One: More Ways to Work With Maria

The Rewire

An immersive, self-paced programme to build confidence, strengthen self-trust, and change patterns that keep you feeling stuck.

Explore The Rewire

Workshops & Group Experiences

Practical, engaging workshops exploring stress, anxiety, confidence, communication, and personal development for individuals, groups, and organisations.

Enquire About Workshops

BAGC6 Labs

Interactive, AI-powered practice environments helping professionals and teams develop communication, listening, negotiation, and other workplace skills.

Explore BAGC6 Labs

Urgent Help & Support

My work supports, and does not replace, care from your GP or mental health services. If you or someone else is in immediate danger, please use the following resources:

These services are available to provide immediate support when you need it most.